Neurofeedback is like having a mirror for your brain.
Your brain is constantly producing electrical signals called brainwaves. Sometimes, due to injury, stress, trauma, or other challenges, these brainwaves can get stuck in unhealthy patterns—leading to problems like poor sleep, difficulty concentrating, anxiety, or lingering concussion symptoms.
Neurofeedback helps you retrain these patterns. Here's how it works: You sit comfortably while sensors on your scalp (don't worry—nothing goes into your brain!) measure your brainwave activity in real time. You might watch a movie, play a game, or listen to music. When your brain produces healthier patterns, the feedback rewards you—the screen brightens, the sound gets clearer, or you score points in the game.
Your brain is incredibly smart. With this instant feedback, it begins to learn which patterns feel better and work better. Over time, these healthier patterns become your new normal—without you having to "try" or think about it.
The result? Better sleep. Clearer thinking. Calmer emotions. Lasting recovery. All without medication or invasive procedures—just your brain's natural ability to heal and optimize itself.